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Tuesday February 25, 2020
6:30 PM - 7:30 PM    Yoga - Yoga Session 3
Free Yoga Classes  Yoga is a Sanskrit word meaning "to join." It is a practice that joins, connects, or unifies the physical body, mental body, and spiritual body. Throughout each session, you will learn the different "asanas" or postures using proper body alignment techniques through various sequences. You'll have opportunities to build on your practice, increasing your strength, improving flexibility, coordination, and balance. Each class will also focus on breath work and allow you to explore your mind to discover more about yourself and get in touch with who you are; improving focus, mental clarity and your overall sense of well being. You'll also discover the countless health benefits of yoga including lowered blood pressure and slower pulse rate, improvements in digestion, the immune system, sleep, and managing stress.The Recreation department offers FREE adult weekly classes. Classes are 60-65 minutes and are for all levels, whether you are beginning and brand new to yoga or have been practicing for months or years. Each session will include various styles of yoga including gentle, hatha, and vinyasa. Please bring your mat, water, and any extra layers (sweatshirt, blanket, etc.). For any questions, please contact recreation@lowellma.govSee you on the mat!
 
Wednesday February 26, 2020
6:15 PM - 7:45 PM    Volleyball - Volleyball Session 3
Drop-in volleyball program with no organized games. The youth will compete in pick-up games with no official scoring kept, scrimmages, and be led in educational drills that enhance speed, accuracy and timing.
 
Thursday February 27, 2020
6:15 PM - 7:45 PM    Volleyball - Volleyball Session 3
Drop-in volleyball program with no organized games. The youth will compete in pick-up games with no official scoring kept, scrimmages, and be led in educational drills that enhance speed, accuracy and timing.
 
6:30 PM - 7:30 PM    Zumba - Zumba Session 3
Free Zumba ClassesZumba includes music with fast and slow rhythms, as well as resistance training.  A combination of salsa, meringue, and hip hop, Zumba provides a cardio and strength workout.Interested in learning Zumba? The Recreation department offers free lessons through one of our recreation partners.Please note that lessons are typically 1 hour in length, and are offered weekly for Adults.    
 
Wednesday March 4, 2020
6:15 PM - 7:45 PM    Volleyball - Volleyball Session 3
Drop-in volleyball program with no organized games. The youth will compete in pick-up games with no official scoring kept, scrimmages, and be led in educational drills that enhance speed, accuracy and timing.
 
Thursday March 5, 2020
6:15 PM - 7:45 PM    Volleyball - Volleyball Session 3
Drop-in volleyball program with no organized games. The youth will compete in pick-up games with no official scoring kept, scrimmages, and be led in educational drills that enhance speed, accuracy and timing.
 
6:30 PM - 7:30 PM    Zumba - Zumba Session 3
Free Zumba ClassesZumba includes music with fast and slow rhythms, as well as resistance training.  A combination of salsa, meringue, and hip hop, Zumba provides a cardio and strength workout.Interested in learning Zumba? The Recreation department offers free lessons through one of our recreation partners.Please note that lessons are typically 1 hour in length, and are offered weekly for Adults.    
 
Tuesday March 10, 2020
6:30 PM - 7:30 PM    Yoga - Yoga Session 3
Free Yoga Classes  Yoga is a Sanskrit word meaning "to join." It is a practice that joins, connects, or unifies the physical body, mental body, and spiritual body. Throughout each session, you will learn the different "asanas" or postures using proper body alignment techniques through various sequences. You'll have opportunities to build on your practice, increasing your strength, improving flexibility, coordination, and balance. Each class will also focus on breath work and allow you to explore your mind to discover more about yourself and get in touch with who you are; improving focus, mental clarity and your overall sense of well being. You'll also discover the countless health benefits of yoga including lowered blood pressure and slower pulse rate, improvements in digestion, the immune system, sleep, and managing stress.The Recreation department offers FREE adult weekly classes. Classes are 60-65 minutes and are for all levels, whether you are beginning and brand new to yoga or have been practicing for months or years. Each session will include various styles of yoga including gentle, hatha, and vinyasa. Please bring your mat, water, and any extra layers (sweatshirt, blanket, etc.). For any questions, please contact recreation@lowellma.govSee you on the mat!
 
Wednesday March 11, 2020
6:15 PM - 7:45 PM    Volleyball - Volleyball Session 3
Drop-in volleyball program with no organized games. The youth will compete in pick-up games with no official scoring kept, scrimmages, and be led in educational drills that enhance speed, accuracy and timing.
 
Thursday March 12, 2020
6:15 PM - 7:45 PM    Volleyball - Volleyball Session 3
Drop-in volleyball program with no organized games. The youth will compete in pick-up games with no official scoring kept, scrimmages, and be led in educational drills that enhance speed, accuracy and timing.
 
6:30 PM - 7:30 PM    Zumba - Zumba Session 3
Free Zumba ClassesZumba includes music with fast and slow rhythms, as well as resistance training.  A combination of salsa, meringue, and hip hop, Zumba provides a cardio and strength workout.Interested in learning Zumba? The Recreation department offers free lessons through one of our recreation partners.Please note that lessons are typically 1 hour in length, and are offered weekly for Adults.    
 
Wednesday March 18, 2020
6:15 PM - 7:45 PM    Volleyball - Volleyball Session 3
Drop-in volleyball program with no organized games. The youth will compete in pick-up games with no official scoring kept, scrimmages, and be led in educational drills that enhance speed, accuracy and timing.
 
Thursday March 19, 2020
6:15 PM - 7:45 PM    Volleyball - Volleyball Session 3
Drop-in volleyball program with no organized games. The youth will compete in pick-up games with no official scoring kept, scrimmages, and be led in educational drills that enhance speed, accuracy and timing.